DSC is excited to announce a new partnership with On The Fly’s Heather Santellanes to offer a new class to our members, a Max Effort Boot Camp Class. These classes will start next week, on November the 3rd. See below for a class description and class times.
Strength and conditioning collide in this class that includes everything from dumbbell and barbell work, to medicine balls, kettle bells and gymnastic rings. Strength and stability before dynamic movement is a priority in Max Effort. If you are looking to change up your workout routine, max effort provides higher levels of performance, new found strength, and a fun way to become the best version of you!
M/W 9:30 AM and 6:30 PM
T/TH coming soon
SAT 9:00 AM
Packages for this class can be purchased on the same punchcard system as our current TRX offerings, and your punchcard sessions can now be used for either the TRX class or the ME class! For more information or to schedule a time to come try it out, send us a note at firstname.lastname@example.org.