At Dayton Strength and Conditioning, we pride ourselves in offering a wide variety of class options to fit our members’ schedules and needs.

We will do our best to work with you outside of these hours on a case-by-case basis.

For available personal training times, please contact [email protected]

6:00 AMS&C ClassS&C ClassS&C ClassS&C ClassS&C Class
9:00 AMOpen Gym
11:15 AMS&C ClassS&C ClassS&C Class
12:00 PMBarbell Club
1:00 PMOpen Gym
2:00-4:00 PMClosedClosedClosedClosedClosedClosed
3:00 PMTots Fun and Fit
4:00 PMClosedTeens S&C Teens S&CTeens S&C
4:15 PMTeachers S&CTeachers S&C
5:30 PMS&C ClassS&C ClassS&C ClassS&C Class
6:30 PMBarbell ClubBarbell Club
7:00 PMClosed
8:00 PMClosedClosedClosedClosed

OPEN GYM is all day during the hours we’re open.