At DSC, we are big believers that the best route to sustained improvement and progress towards your personal goals lies in a program that was designed with these things specifically in mind. Even the world’s best group training programs can only take you so far before plateaus are reached, and something more individualized is required. Our program design option is for members who want a personalized program to follow and are familiar enough with the lifts to be able to complete workouts on their own. This is a great next step for Personal Training clients as they gain confidence in themselves and their abilities. We also provide remote coaching for those who want to train with DSC but are unable to come to the gym regularly.
For those of you who live in town, pairing this with our Open Gym membership offers you a great combo value of a specially designed program with regular access to a high quality facility and coaching, at a cost that could be lower than other group training packages.
Dependent upon the coach you’re matched with, please contact us for more information and to meet the coach that’s right for you!