PROGRAM DESIGN

At DSC, we are big believers that the best route to sustained improvement and progress towards your personal goals lies in a program that was designed with these things specifically in mind. Even the world’s best group training programs can only take you so far before plateaus are reached, and something more individualized is required. Our program design option is for members who want a personalized program to follow and are familiar enough with the lifts to be able to complete workouts on their own. This is a great next step for Personal Training clients as they gain confidence in themselves and their abilities. We also provide remote coaching for those who want to train with DSC but are unable to come to the gym regularly.

For those of you who live in town, pairing this with our Open Gym membership offers you a great combo value of a specially designed program with regular access to a high quality facility and coaching, at a cost that could be lower than other group training packages.

What’s included?

  • An initial assessment consisting of either an in-person discussion or skype call depending on your location, where we will chat about prior experiences, goals, current availability and motivation, as well as established benchmarks
  • A testing period where we will acquire more information about you as an athlete. where you’re strong, where you’re weak, where you’re imbalanced and might be heading towards an injury, and overall what areas will need to be prioritized in your program
  • Depending on the level of the athlete and the nature of the goals, your program will be shared with you in chunks of 1-week, 2-weeks, or 4-weeks increments. This sharing will take the form of a google document that can be updated regularly by either party, to allow for easy sharing and review of results. Your program can and will be changed accordingly based off of your adaptation to it and any progress or lack of towards your goals
  • Your coach will be available through text/email at any time throughout the duration of your package to answer any questions you may have.

Cost:

Dependent upon the coach you’re matched with, please contact us for more information and to meet the coach that’s right for you!

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