New Year, New You: DSC Transformation Challenge
Anyone who has overall health goals, we have a challenge for you…
Forty days, working out, eating clean, and meal tracking. This is going to be our first Transformation Challenge taking place Jan 11th-Feb 19th. We will do BodPod testing before and after at Sinclair Community College. If you’re military you can do it on base. Throughout the challenge you will work to track your food intake as well as your workouts. You will be responsible for turning your food journal in to your assigned coach every week. They will help hold you accountable during the challenge. During the nutrition seminar we’re going to ask you to cut some things out of your diet to help you make changes and improve overall health. We will have a meal swap mid way through as well as a cheat night at the end of the 40 days to celebrate your accomplishments! Hopefully, after the 40 days you will create a new and improved lifestyle!
Need To Know:
Prices: Price Members: $75 (with BodPod) – No Bod Pod(Military)-$25
Non-Members: $85 (with BodPod) – No BodPod(Military)-$35
BodPod: You are responsible for scheduling your test and re-test with:
IMPORTANT BodPod Info- PLEASE READ:
-DO NOT EAT, DRINK OR EXERCISE 2 HOURS PRIOR TO TESTING.
-Testing clothing needs to be FORM-FITTING (spandex, lycra, swimsuit). Changing facilities are available on campus. Quickest way to test is having testing clothing be worn under street clothes.
Jan 11th– 2pm-5pm: BodPod Testing availability with Sinclair