Max Effort Workout 8/19/15

 In Daily Workout, Max Effort

Today’s Max Effort workout for Wednesday, August 19, 2015:goals

A. Strict Press @ 2 0 x 2
3 reps x 6 heavier than last week
rest 2 min

B1. 4-6 man makers
Rest 1 min
B2. 6/ leg Russian step ups
Rest 1 min

C. EMOM 12 min
ODD: 15 DU
EVEN: 10-15 sec ring support hold

D. Accumulate 50 cal on rower

From Coach Heather:

It’s time to reevaluate and rewrite goals…fill up the board with your goals…keep these things in mind…

– Specific
– Measurable/quantifiable
– Has a “by when” date…a time frame to accomplish the goal
– BIG…beyond your reach (in a positive way) …LIMITLESS
– Written in the present

Example: I plan and prepare 10 meals each week for lunch and dinner and do no eat out or skip meals for 3 months straight by December 1, 2015.

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