Max Effort Workout for 8/17/15

 In Daily Workout, Max Effort

Today’s Max Effort workout:

A.  Back Squat @ 3 0 x 2
4 reps
begin a set every 2 min
for 6 sets

B1. Empty bar OH walking lunges
10 reps
rest 1 min
B2.  2-3 strict pull ups
rest 1 min
x5

C.  @ 90%
8 Cal row
6 burpee box jumps
rest 1:30
x 3

@ 90%
10 Cal AD
10 alternating DB snatch
rest 1:30
x3

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