McAfee Grand Opening

 In Event

The date has been set, the details finalized, and we want to see YOU there!

DSC is proud to support the Beavercreek Stars Youth Basketball program for the McAfee Sports Center Grand Opening on Saturday, August 20, 2016. For more on the purpose of the McAfee Sports Center, check out our Save the Date post.

DSC will be hosting workouts and exercise demonstrations on the hour, starting at 9 am. The schedule is as follows:Tot Fitness

9:00 – 9:30 am – Tots Class.  Available for kids ages 4-7, this is a trial session for a class we hope to offer this fall. Programming will follow age-appropriate, functional movements influenced by the Brand X Kids Method.

10:00 – 11:00 am – Teens Class. This class will follow our regular Teen Strength and Conditioning programming, focusing on age-appropriate movements to help with injury prevention, good movement patterns and strength for the everyday teen or athlete.

11:00 – 12:00 pm – Community Workout. This workout will feature functional movement and exercises designed to increase our adult community’s overall fitness and health. Movements can be scaled to each athlete’s fitness level, and the workout will be a ton of fun!

More than 60 participants came out to support House of Bread

12:00 – 1:00 pm – Dayton Barbell Club. Our USAW  certified barbell club coach will take athletes through an Olympic Weightlifting workout, featuring the snatch and clean and jerk. Athletes will focus on technique and drills during this session, and we invite all interested athletes (of all ages) to check it out. For more on our Barbell Club, click here.

12:00 pm – Spikeball tournament.  Grab a friend, choose a team name and get signed up for our spikeball tournament ASAP! Grand prize for the winners at the end of the day.

Membership and facility information will be available at the Open House, and we’ll have t-shirts, food and raffle prizes will be drawn throughout the day. Any questions, please email [email protected]

Recommended Posts