Max Effort Workout for 8/24/15

 In Daily Workout, Max Effort

Today’s Max Effort workout:

A. In no more than 6 sets:
Work up to a tough single back squat

B1. OH walking lunges
10 reps
rest 1 min
B2.  1.1.1 strict pull ups
rest 1 min
x 5

C. @ 90%
10 Cal AD
10 alternating DB snatch
rest 1:30
x5

D. 40 sec banded glute bridge hold
10 sliding abdominal pikes
Rest as needed
X3

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