Max Effort – 9/2/15

 In Daily Workout, Max Effort

A. Deadlift @ 2 0 1 05 reps
Begin a sets every 1:30 for 6sets

B1. Push press
10 reps
rest 1 min
B2. Single arm KB DL @ 3 0 1 0
5/arm 
Rest 1 min
x 3

C. Run 200 m
Row 250 m
AD 10 cal
Rest 3 min
X3

D. Banded glute bridge hold
30 sec
Rest 30
45 sec plank
Rest 1:15
X3

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