Max Effort – 9/16/15

 In Daily Workout, Max Effort

Max Effort Workout for 9/16/15:

A. Back squat @20×1; 6 reps x4max effort
Rest 2:00
**heavier than last week

B1. OH plate walking lunges – 16 reps x 3
Rest 1:00
B2. Banded reverse leg raises – 8-10/side x3
Rest 1:00

C. Run 400m x 4
Rest 2:00 – 30 sec climbing plank during rest

 

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