Max Effort – 8/31/15

 In Daily Workout, Max Effort

Today’s Max Effort workout:

A1. Bench press 10 reps @ 2 0 x 1
Rest 1 min
A2. Bent over DB row 10 reps @ 2 0 x 1
Rest 1 min
X3

B1. Goblet squat 8 reps @ 4 0 1 0
Rest 1 min
B2. 16 alternating renegade rows
rest 1 min
X3

C. EMOM 12 min
1: 5 deck squats
2: max pull up in 30 sec
3: max push up in 30 sec

D. 3 sets
20 sec single leg glute bridge hold (weak side)
Rest 10
20 sec single leg glute bridge hold (strong side)
rest 1 min

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