Max Effort 8/26

 In Daily Workout, Max Effort

Max Effort workout for Wednesday, August 26:

A. In no more than 6 sets
work up to a tough single strict press

B1. SA KB deadlift
6/side
Rest 1 min
B2. 8 single arm DB push press
rest 1 min
X3

C. 4 rounds
10 back squats
15 sit ups
400 m run

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