DSC presents Hallowod 5K
Attention all you ghosts and gouls: on Oct 27 DSC is hosting a Hallowod 5K that will scare you sweatless. The event will incorporate 4 mini-workouts into a 5K run that will leave you howling at the moon. Children will have a special kids race and there will be scaling options for any participants (young and old) who need them. Don’t be a Halloweeny and miss this event…come out, dress up, and have a frighteningly good time!
Prizes will be awarded for first place male and female costume!
Register today, space is limited!
How this works: Check-in & heat sign-ups begin at 5:15pm. Please bring your completed waiver and eventbrite confirmation ticket. You will receive a racing number, shirt (if you registered before Oct.9th) and goodies from sponsors. Once you’re checked in, please feel free to use our space to warm up for the race. The kids race will be taking place at 5:30pm inside the McAfee Sports Plex. The 5k will begin at 6:00pm. Heats will run every 5-10 minutes. Workouts will be listed at each station. The movements can be modified whether it’s adjusting weight, reps or range of motion. You will complete a run in between each workout station. There will be a total of 4 workout stations and 4 runs. If you’d like to complete the WOD 5k with a partner you can do so unofficially and split the workouts amoungst yourselves.
COUSTUMES HIGHLY ENCOURAGED!
5k Movements: Burpees, Pumpkin Carries
Kettlebell Movements- Deadlift, Goblet Squat, Kettlebell Swings, Farmer Carry, Clean and Press
Medicine Ball Movements- Overhead MB Lunge, Ball Slams, Overhead MB Situps
Kids Race Details:
Ages 4-9 will participate in our HalloWOD spooktacular run at 5:30pm. When you check-in, each kid will be given a number and a trick-or-treat bag to collect candy at each workout station along their route!
Costumes are highly encouraged!
Kid’s Race Movements: Burpees, Squat, Bear Crawl, MB Movement