Gymnastics Seminar with Jenny Borda – September 19
DSC is excited to host Jenny Borda and Jeff Binek of Friendship CrossFit as they will share their immense knowledge of gymnastics.
The seminar will cover all progressions of pull-ups, from banded to strict, kipping and butterfly. Jenny and Jeff will also review muscle up skills appropriate for a variety of levels. The primary focus will be on proper form to improve efficiency as well as prevent injury!
Credentials: Jenny is a former competitive gymnast and coach. She is a 3 time CrossFit regional individual competitor. Jeff, the owner of Friendship CrossFit, is also a 3-time regional competitor – twice as an individual, and once on a team. They bring with them the knowledge, passion and dedication needed to coach gymnastics to our community.
Click here to sign up. Spots are limited to ensure individualized instruction, so act fast!