Fitness Workouts – Week of 09/26/16

 In Daily Workout, Fitness

Fitness workouts for week of September 26, 2016.

Monday

A. CGBP @21X1 – work up to a tough 5
B. Helen
3 rounds for time
400m run
21 KB swings (53/35)
12 pull ups
C. Accumulate 4 min plank hold

Tuesday

A. Snatch – work up to a tough 1
B. Clean – work up to a tough 1
C. Back squat @20X1; 10 reps @50%1RM x2; rest 2 min

Wednesday

GRIT

Thursday

A. Split jerk – work up to a tough 1
B. Snatch balance – work up to a tough 1
C. Front squat @20X1; 10 reps @50%1RM x2; rest 2 min

Friday

A. Strict press @20X0; 5-4-3-2-1; rest 90 sec
B. Lean away pull ups @21X1; amrap x3; rest 90 sec
C. 5 rounds
8 cal AB
10 deadlifts (135/95)
12 box jump overs
rest 2 min

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