February Events at DSC
Now that the holidays have passed, we’re back in the swing of events at DSC. Our goal is to provide both educational events as well as community-building activities for our members. Here are our upcoming February Events.
DSC Weightlifting Seminar
February 6, 1 pm – 3 pm
This seminar is ideal for novice lifters, group class members, or athletes who are looking to add a little Olympic Weightlifting into their training. During the two hours, Rick and Layla will break down the sna
tch and clean and jerk and discuss proper form, safety and progressions. Sign up via our Facebook page (Dayton Strength and Conditioning LLC) or email [email protected]
Cost $15/member or $20/non-member
Bring a Friend Day (BAFD)
February 13, 10 am
Come one, come all! Members, bring a friend. Friends, bring a winning attitude! Community workout that can be easily modified for all levels. Discounts for signups that day and referrals!