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Memorial Day “Murph”

May 30, 2016 @ 9:00 am - 1:00 pm

This Memorial Day, we’ll be honoring Lt. Michael Murphy with a workout called, “Murph.”

Murphy was the leader of a four-man SEAL reconnaissance unit that secretly infiltrated into the Hindu-Kush mountains on June 27, 2005. Ambushed on the 28th by overwhelming Taliban forces, Murphy valiantly climbed into the open onto high ground to make an electronic call for rescue. Wounded, he fought on, allowing one member of his squad to escape, before he himself was killed. Murphy’s remains were found during a combat search and rescue operation, July 4, 2005 (link).

For Time:
1 mile run
100 pullups
200 pushups
300 squats
1 mile run

*use body armor or a weighted vest if you have one*

All DSC participants will scale accordingly.
Immediately after the workout (around 11:30am) we will all hang around and cookout if you’re interested! We ask that everyone bring something to share!! Drinks, sides, meat, etc.


May 30, 2016
9:00 am - 1:00 pm
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1321 Research Park Drive
Beavercreek, OH 45432 United States
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