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Going The Distance, Mental Focus, Conquering Boredom: Training The Things You Hate To Do

May 7, 2016 @ 1:30 pm - 3:30 pm

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Seminar participants will learn:
-A practical framework for understanding energy systems, their interactions, and the fuel used at different intensities

-How to clearly identify the demands of a given sport or task

-Common training myths

-Strategies and rules for determining pacing, focus, rhythm, cadence, stroke rate etc.

-Tips for WOD About a 5K and Memorial Day Murph!

Seminar participants will undergo a 20 minute Functional Threshold Power test to determine proper zones for a variety of training goals. Arrive prepared to work out.

Details

Date:
May 7, 2016
Time:
1:30 pm - 3:30 pm
Event Category:
Event Tags:
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Venue

DSC
1321 Research Park Drive
Beavercreek, OH 45432 United States
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Phone:
3097067808
Website:
daytonstrength.com