DSC Workouts for 3/7 and 3/8

 In Daily Workout, Fitness, motion

DSC Workouts for March 7 and March 8, 2016.

March 7, 2016

Motion

A. Back Squat
2 reps x5
rest 2 min

B. Ring inversions
Accumulate 15 reps

C.  Teach DB Clean

D.  4 rounds
10 DB Power cleans
14/12 Cal Row @ 85%
rest 30 sec

Fitness

A. Push Press
6 reps x5
rest 2 min

B. Pull up negatives
6 reps x4
rest 2 min

C.  15 KBS
12/10 cals
begin a set every 2:30
x4

D.  4 sets
10 knee tucks on rings
10 scap swimmers

 

March 8, 2016

Motion

Same as Monday

Fitness

A. Back Squat @ 2 0 x 1
4 reps x5
rest 2 min

B.  Clean and Jerk
Work up to a heavy set of 3
rest 2 min

C.  Row 1200 M
rest 2 min
x3

D. Accumulate 90 sec of hanging L-sit and 90 sec of  Ring Support hold

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