DSC Workouts – 04/22/16

 In Daily Workout, Fitness, motion

DSC Workouts for April 22, 2016.

Motion:

A. Front Squat @ 3 0 x 1
6 reps x 4
rest 2 min

B. Pull Up Negatives @ 4 0 A 1
4 reps x 4
rest 2 min

C. 3 rounds
60 Jump Rope
8 6-point burpees
10 Ring Rows
20 CAL AD
*switch Order Each round

Fitness:

A. Every 45 sec x 15 sets
1 Hang Power Snatch

B. Snatch DL from deficit
2 reps x 5
rest 2 min

C.  Run 200 M
first 20 M SPRINT!
rest 1:30
x8

D.  Planche lean
20 sec x 5
rest 40

Ladies Night (6 pm) – Workout TBA 🙂

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