DSC Workouts – 04/20/16

 In Daily Workout, Fitness, motion

DSC Workouts for April 20, 2016.

Motion

A. Deadlift
2 reps x 10
Begin a set every 75 sec

B.  2 OHS + OHS Barbell Carry
Down and Back
rest 1:30
x 5

C.  W/ a partner
16 Partner wallballs
16 medball pass partner lunges
16 no push up partner burpees
Rest 1 min
x5

D.  3 sets
12 banded pull aparts
12 banded lat pull downs
rest as needed

Fitness

A1. 90 degree bar hang ALAP
Rest 30 sec
A2. Pull Up Negatives/weighted pull up negatives
rest 30 sec
A3. Chin Over Bar hold up to 5 sec
rest 2 min
x5

B. 45 Min AMRAP
Run 400
Row 500
Bike 2 min

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