DSC Workouts – 04/19/16

 In Daily Workout, Fitness, motion

DSC Workouts for April 19, 2016.

Motion

Same as 4/18/16

Fitness

A. Back Squat
Build to a tough double
rest 2 min

B. Split Jerk
2 reps x 6 (increase each set)
Begin a set every 1:30

C1. Supinated Inverted Barbell Row
6-8 challenging Reps
rest 30 sec
C2. Banded Bird Dogs
10 reps/side

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