DSC Workouts – 04/18/16

 In Daily Workout, Fitness, motion

DSC Workouts for April 18, 2016.

Motion

A. Strict Press
2 reps
rest 2 min
x4

B. Single Arm KB Step Ups
7 reps/leg
rest 2 min
x4

C.  AMRAP 10 min
5 push ups
5 banded pull-ups
30 sec AD

Fitness

A.  Every 45 sec x 15 sets
1 Hang Power Clean
*start at 65% 1RM and add every 3 sets*

B. Pause Clean Pull
2 reps
rest 1:30
x 4

C. E2MOM
12 Cal
13 Cal
14 Cal
x3
*same pace as last week*

D. Accumulate 8 sets of max unbroken toes to rings or toes to bar
15 sec
rest 1 min
x3

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