DSC Workouts – 04/15/16

 In Daily Workout, Fitness, motion

DSC Workouts for April 15, 2016.

Motion

A. 10 min Mobility
shoulder
hip
hamstring

B.  30 min AMRAP
Contiuous Movement
1 lap around parking lot
Bear crawl Down
Max Bar hang up to 30 sec
2 min AD
12 sit ups
Crab Walk down

C. Begin to work on Bridging
Accumulate 2 min

Fitness

A.  Hang Snatch
1.1
rest 10 sec/2 min
x5

B.  Paused Snatch DL
2 reps
rest 2 min
x5

C. Run 20 M
rest 30 sec
x 10

D. The Bear
35-40 sec
rest 30
x3

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