DSC Workouts – 04/12/16

 In Daily Workout, Fitness, motion

DSC Workouts for April 12, 2016.

Motion

Same as 04/11/16

Fitness

A. Back Squat
2 reps x 5
rest 2 min

B1.  Drop to Split
3 reps
rest 1 min
B2.  BTN Press in Split
5 reps
Rest 1 min
x4

C1.  Single Arm Ring Row
6 reps/side
rest 30 sec
C2.  Banded Bird Dogs
8 reps/side
rest 30 sec
x4

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