DSC Workouts – 04/11/16

 In Daily Workout, Fitness, motion
Fitness Class

Fitness Class

DSC Workouts for April 11, 2016.

Motion

A. Strict Press
6 reps
rest 2 min
x4

B.Single Arm KB Front Rack Lunges
12 walking lunges
switch arms after 6 reps
rest 2 min
x4

EMOM 10 min
ODD: 1-3 Wall walks
EVEN:  30 sec jump rope

Fitness

A.  Hang Power Clean
1.1.1 x 4

B.  Pause Clean Pull
3 reps
rest 1:30
x 4

C.  E2MOM
12 Cal
13 Cal
14 Cal
x2

D. Hanging L-Sit
15 sec
rest 1 min
x3

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