DSC Workouts – 04/09/16

 In Daily Workout, Fitness, motion

DSC Workouts for April 9, 2016.

Motion

A. Front Squat @ 3 0 x 1
6 reps x 4
rest 2 min

B. Pull Up Negatives @ 4 0 A 1
4 reps x 4
rest 2 min

C. 3 rounds:
60 Jump Rope
8 6-point burpees
10 Ring Rows
20 CAL AD
*switch Order Each round

Fitness

5 rounds for time:
3 Bear Complex
10 Box Jumps
300 M Row

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