DSC Workouts – 04/08/16

 In Daily Workout, Fitness, motion

DSC Workouts for April 8, 2016. *We will be outside, weather permitting, for both classes today*

Motion

A.  10 min Mobility

B.  25 Min AMRAP
400 M Run
Crab Walk Down
Bear crawl Back
2 min ROW
30 sec plank

C.  Begin to work on Bridging
accumulate 1:30 min

Fitness

A.  Power Snatch + Hang Power Snatch + 2 OHS
2 reps x 5
rest 2 min

B. Snatch Grip Deadlift
3 reps
rest 2 min
x5

C.  Death by 20 M
begin @ 3 lengths

D. The Bear
30-35 sec
rest 30
x3

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