DSC Workouts – 04/07/16
DSC Workouts for April 7, 2016.
Motion
Same as 4/6/16
Fitness – Recovery Day
A1. Spiderman Walk
length of gym
A2. Crab Walk
length of gym
x4
B1. Leg Whips
4-5/side
B2. Quadruped Thoracic Rotation
5/side
x4
C. 1 min plank
15 sec right arm up
15 sec left arm up
30 sec forearm
rest 30 sec
20 sec arch hang
rest 1 min
x3
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