DSC Workouts – 04/07/16

DSC Workouts for April 7, 2016.

Motion

Same as 4/6/16

Fitness – Recovery Day

A1.  Spiderman Walk
length of gym
A2. Crab Walk
length of gym
x4

B1.  Leg Whips
4-5/side
B2. Quadruped Thoracic Rotation
5/side
x4

C.  1 min plank
15 sec right arm up
15 sec left arm up
30 sec forearm
rest 30 sec
20 sec arch hang
rest 1 min
x3