DSC Workouts – 04/06/16

 In Daily Workout, Fitness, motion

DSC Workouts for April 6, 2016.

Motion

A.  Heavy KB Suitcase DL @ 3 0 x 1
5 reps x 4
rest 1:30

B.  EMOM 8 min
3 OHS (1/4, 1/2, full depth)

C.  W/a Partner
4 rounds for time
30 Full KBS
30 cal ROW

D.  3 sets
10 banded face pulls

Fitness

A1. Pull Up Negatives
3-4 reps x 4
rest 1 min
A2. Banded Lat Pull Down in bent over position
10 reps x 4
rest 2 min

B.  35 Min AMRAP
Run 400
Row 500
Bike 2 min

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