DSC workouts – 04/05/16

 In Daily Workout, Fitness, motion

DSC workouts for April 5, 2016:

Motion

Same as 4/4/16

Fitness

A. Back Squat
3 reps x 5
rest 2 min

B1. Jerk Balance
3 reps x 4
rest 1 min
B2. Jerk Stance Alternating DB Press
14 reps x 4
Rest 1 min

C1. Single Leg Glute Bridge
10/side w/2 count pause at the top x 4
rest 30 sec
C2. Paloff Press
10 reps/side x 4
rest 30 sec

Recommended Posts