DSC Workouts – 04/04/16

 In Daily Workout, Fitness, motion

DSC workouts for April 4, 2016.

Motion 

A. Strict Press
6 reps x 4
rest 2 min
(Heavier than last week)

B.Single Arm KB Front Rack Lunges
12 walking lunges
switch arms after 6 reps
rest 2 min
x4

C. EMOM x 10
ODD: 1-3 Wall walks
EVEN:  30 sec jump rope

Fitness

A. Hang Power Clean
2.2 x 4
75% of last week’s established 1RM

B. Clean Pulls
3 reps x 4
rest 1:30
(Heavier than last week)

C. E3MOM x 4
13-14 Cal Row

D. Hanging L-Sit
10-15 sec
rest 1 min
x3

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