DSC Workouts – 03/23/16

 In Daily Workout, Fitness, motion

DSC workouts for March 23, 2016.

Motion

A.  MAX Bench Press

B.  EMOM 8 min
ODD:  30 sec Climbing Plank
EVEN:  10 scap swimmers

C.  10 Box Step Overs
10 Sit Ups
10 Wallballs
rest 1:30
x 4

D. Right Side Plank – 50 sec
Left side plank – 50 sec
x3

Fitness

A.  3 postition snatch
begin a set every 1:30 x 6

B.  Accumulate 40 pistols

C.  400 M Run x 4
rest 2 min between attempts

D. Tabata hollow hold with side-to-side reach

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