DSC Workouts – 03/16/16

 In Daily Workout, Fitness, motion

DSC workouts for March 16, 2016.

Motion

A. Bench Press
3 reps E2MOM x 5
* 10 Alternating Toe touches during rest

B. Inverted Single Arm KB OH carry
Down and Back
switch arms
Down and Back
*During rest perform 30 sec arch hold
rest 1:30
x4

C.  8 burpees
10 supinated grip ring rows
60 sec jump rope
rest 1:30
x 4

D. Right Side Plank
45 sec
Left side plank
45 sec
x3

Fitness

A.  2 position snatch
begin a set every 1:30
x6

B.  30 alternating rolling Pistols

C.  6 rounds:
10 burpee box jumps
200 M Run

D.  Tabata hollow hold with side-to-side reach

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