DSC Workouts – 03/15/16

 In Daily Workout, Fitness, motion

DSC Workouts – 03/15/16

Motion

Same as Monday

Fitness

A.  Max Clean and Jerk

B.  Back Squat
2 reps
rest 2 min
x5

C.  Tabata Row
until they reach 2000 M

D.  Paralette L-Sit Hold
10 sec on 30 sec rest
x5

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