DSC Workouts – 03/02/16

 In Daily Workout, Fitness, motion

DSC workouts for March 2, 2016.

Reminder: DSC will be closed Saturday, March 5 to support our coaches and athletes lifting at the Arnold Weightlifting Championships in Columbus. #teamDSC

Motion

A.  Bench Press
E2MOM x 5: 6 Reps
* during rest 10 alternating toes touches

B.  Single Arm KB/DB Carry
Down and Back
switch arms
Down and Back
*before switching arms perfrom 10 hanging knees as high as possible
rest 1:30
x4

C.  30 AD cals
20 DB rows
30 AD cals
10 DB rows
30 AD cals

D.  Tabata v-sit

Fitness

A.  Every 90 sec for 6 sets:
3 power snatches

B.  Pistol progression
accumulate
16-20 reps
rest as needed

C.  FOR TIME
5 rounds
10 HSPU
5 Deadlifts

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