DSC Workouts – 03/01/16

 In Daily Workout, Fitness, motion

DSC Workouts for March 1, 2016.

Motion

See Monday

Fitness

A.  Back Squat @ 2 0 x 1
6 reps x5
rest 2 min

B.  Clean and Jerk
work up to a heavy 5 reps
rest 2 min

C.  Row 1000 M
rest 2 min
x 3

D.  Accumulate 30 strict toes to bar

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