DSC Workouts 02/29/16

 In Daily Workout, Fitness, motion

DSC Workouts for Leap Day, 2016! 🙂

Don’t forget to check out our Events page for all the happenings at DSC.

Motion

A.  Back Squat
6, 4, 2, 6, 4, 2
rest 2 min

B.  Ring inversions
10 minutes

C.  1 —-> 7
burpee box jumps/step ups
DB snatch

D.  10 med ball partner sit ups
rest 15 sec
x5

Fitness

A.  Push Press
8 reps x5
rest 2 min

B.  Pull up negatives
4 reps x4
rest 2 min

C.  12 KBS
12/10 Cal AB
begin a set every 2:30
x4

D.  3 sets:
10 knee tucks on rings
10 scap swimmers

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