DSC Workouts – 02/24/16

 In Daily Workout, Fitness, motion

DSC Workouts for February 24, 2016.

Motion

A.  Barbell Push Press – 5 reps
Begin a set every 2 min x5

B. 5 hanging knees + accumulated time from last week
Rest 1 min
x4

C.  EMOM 12 Min
1:  8-10 jump squats
2:  10 alternating DB snatch
3:  8/10 cal row

Fitness

A.  2 clean grip DL + 1 Squat Clean
rest 2 min
x6

B.  Max burpees in 20 sec
10 cal AD
rest 2 min
Max KBS in 20 sec
10 Cal AD
rest 2 min
x3

C.  Flutter kicks
20 small
20 big
rest 30 sec
10 Floor Glute Ham Raises ( work with partner to hold feet)
rest 30 sec
x3

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