DSC Workouts – 02/19/16

 In Daily Workout, Fitness, motion

DSC Workouts for February 19, 2016.

Motion

A. Front Squat @ 3 0 x 1
6 reps
Begin a set every 2 min
x4

B.  DB Clean Work – 15:00

C.  Death by row CALS

D.  Hip drops
10/side
rest 30 sec
30 sec plank
rest 30 sec
x3

Fitness

A.  EMOM 8 min
Push Press + Push Jerk + Split Jerk

B.  15 min AMRAP
9 Deadlifts
12 Push ups
15 box jumps

C.  Stretch/mobility
Hips, Shoulders, Lower back, T-spine

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