DSC Workouts – 02/10/16

 In Fitness, motion

DSC workouts for February 10, 2016.

Motion

A. EMOM 8 min
8-10 DB Push Press

B. Hanging Bent Knee L-sit
Add 5 sec from last weeks time
rest 1 min
x4

C. Find MAX in 30 seconds of the following:
Ring Rows
sit ups
Row cals
Then: 3x Chipper

Fitness

A. Clean Grip DL – 3 reps
rest 2 min
x6

B. EMOM x 8
30 sec DU

C.  6 Rounds
10 KBS
8 burpees

D.  30 sec Hollow Hold
30 sec rest
10-15 reverse hollow rocks
30 sec rest
x3

Recommended Posts