DSC Workouts – 02/03/16

 In Daily Workout, Fitness, motion

DSC Workouts for February 3, 2016.

Motion

A. Take 5-8 minutes to get to a challenging 5-7 reps, Then:
EMOM 8 min
5-7 DB Push Press

B.  Hanging Bent Knee L-sit ALAP
rest 1 min
x4

C. 30 sec Renegade Row
30 sec rest
30 sec Wallball
30 sec Rest
30 sec Row
1 min Rest
x4

Fitness

A.  Clean Grip DL 4-5 reps
rest 2 min
x5

B.  EMOM 8 min
30 sec DU

C.  4 rounds
10 KBS
8 burpees

D.  Tabata Sit Ups
rest 4 min
Repeat

Recommended Posts