DSC Workouts 01/27/16

 In Fitness, motion

DSC Workouts for Wednesday 01/27/16.

Motion

A. Single Arm DB Bench
8 reps/arm
begin a set every 2 min
x4

B.  30 sec – 1 min DU practice
rest 1 min
x6

C. w/ a partner accumulate
2000 M and 50 TTB of K2E

Fitness

A.  In 5 sets work to a heavy clean single

*teach barbell cycling

B.  take 65-70% of A
EMOM 6 min
5 squat cleans

C.  8 Toes to Bar
10 box jump/10 step ups
25 DU/75 singles
rest 1  min
x4

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