DSC Workouts – 01/20/16

 In Daily Workout, Fitness, motion

Be careful out there today, folks. The roads are slick and it’s just enough snow to cause some delays on the major roads.

Workouts for January 20, 2016:

Motion

A.  Single Arm DB Bench
6 reps/arm
begin a set every 2 min
x4

B.  10 Push ups
10 KBS
10 cal AD
rest 1 min
x 6

C.  Accumulate 60 hanging knees or knees to elbows
rest as needed

Fitness

A. EMOM 14 min
Even: 8 power cleans (165/115)
Odd: 9 kipping HSPU

B. In one minute
MAX AD Cals in 40 sec
Max push press in remaining time
rest 5 min
x4
..then..
after 4th round
1500 M row

C. 10 min mobility

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