DSC Workouts – 01/18/16

 In Daily Workout, Fitness, motion

Guys night at the Beaver-Vu Bowling Alley was a success! Stay tuned to our Events page for more upcoming fun!

DSC Workouts for Monday, January 18, 2016.  Guys' Night

Motion

A.  Back Squat @ 2 0 x 1
4 reps
begin a set every 2 min
x4

B1. Barbell pull ups
5 reps
rest 1 min
B2. Pull up negatives
3 reps
Rest 1 min
x4

C. 14 min AMRAP
10 kbs
10 walking lunges
12/10 cal AD

Fitness

A. Front Squat @ 3 1 1 1
2 reps
rest 2 min
x5

B. Pause Clean
3 reps
Rest 2 min
x5

C.  Every 3 min on the minute
AMRAP in 30 sec
13 HARD PULLS on ROWER @ 100%
Max Burpees in remaining time
x5

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