DSC Workouts – 01/13/16

 In Daily Workout, Fitness, motion

DSC Workouts for January 13, 2016.

Motion

A.  DB Bench Press @ 2 0 x 1
6 reps
begin a set every 2 min
x4

B.  10 wallballs
10 KBS
30 sec AD
rest 1 min
x6

C.  Bar hang
ALAP
rest 1 min
x4

Fitness

A. EMOM 14 min
Even:  6 squat cleans
Odd:  7 HSPU (strict)

B. In one minute
14/12 AB cals
Max DU in remaining time
rest 5 min
x4
..then..
after 4th round
1250 M Row

C. 10 min mobility

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