DSC Workouts – 01/11/16

 In Daily Workout, Fitness, motion

Today kicks off our Transformation Challenge! If you haven’t already, get with your coach to take girth measurements and complete the TC Workout. Shouldn’t take more than 15 minutes total.

DSC Workouts for January 11, 2016:

Motion:

A.  Back Squat @ 2 0 x 1
6 reps
begin a set every 2 min
x4

B.  Pull up negatives
5 reps
Begin a set every 2 min
x4

C.  12 min AMRAP
10 DB push press
12 alt plank rows
12/10 cal AD

Fitness

A. Front Squat @ 3 1 1 1
4 reps
rest 2 min
x4

B. Clean
1.1.1
rest 10 sec
rest 2 min
X5

C. AMRAP 30 sec
12 HARD PULLS on ROWER @ 100%
Max Burpees in remaining time
Begin a set every 5 min
x5

D. 4 sets
8 barbell hip thrusts
rest as needed

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