DSC Workouts – 01/06/16

 In Daily Workout, Fitness, motion

Workouts for January 6, 2016.

Motion

A.  DB Bench Press @ 2 0 x 1
6 reps
begin a set every 2 min
x4

B.  10 wallballs
10 KBS
30 sec AD
rest 1 min
x6

C.  Bar hang
ALAP
rest 1 min
x4

Fitness

A.  EMOM 14 min
Even:  4 squat cleans
Odd:  5 HSPU (strict)

B.  In one minute
12/10 AB cals
Max DU in remaining time
rest 5  min
x4
..then..
after 4th round
1000 M Row

C.  10 min mobility

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