DSC to Host Lift Up Autism Event

 In CrossFit, Event

DSC is proud to host the Lift Up Autism community workout on Saturday, September 19.

WHAT IS LIFT UP AUTISM?Lift Up Autism
This “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.

As a community, we’ll be doing the workout “Luke:”

WORKOUT DETAILS
5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups

The “Luke” workout is challenging but accessible. We have scaling options to accommodate athletes of all abilities and experience levels.

If you’re new to CrossFit or have never done these movements, there are many other ways to participate and get involved.

To sign up, or donate to the cause, visit our event site.

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