DSC HalloWOD – 10/30/15

 In Daily Workout

DSC’s HalloWOD takes place tonight, October 30, 2015 at 5 pm. All members are invited to this FREE workout, and are highly encouraged to dress up!

ZOMBIES VS. HUMANS

A. 10 min AMRAP #1zombie
Row 12/10 cals
10 situps
10 russian swings

–rest 3 min–

B. 10 min AMRAP #2
30 jumprope (doubles)
20 walking lunges
10 DB push press

–rest 3 min–

C. BONUS 3 min AMRAP
TBA

Two teams will compete as zombies and humans. Team ZOMBIE will complete A while Team HUMAN will complete B. After the ten minutes, the teams will switch sides and complete the other AMRAP.  Both teams will rest and then complete part C together.

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